Top 10 foods high in Vitamin A

Vitamin A is a vitamin that is fat-soluble, and it is naturally present in different foods. Why is Vitamin A important? It helps the immune system, normal vision, growth & development, and reproduction. Vitamin A also helps the lungs, heart, and other body organs to function properly.

1.Carrots

Carrots contain a significant amount of Vitamin A. Since a large carrot has at least 29 calories, it is a healthy and light snack, especially with guacamole. Carrots also contain a significant amount of dietary fiber, and they can help in preventing constipation and promote better gut health.

2.Tuna

Certain animal products contain high levels of preformed vitamin A, and tuna is one of them. Six ounces of tuna filet contain 143 percent of the daily value.

3.Spinach

Like other green vegetables, spinach contains numerous nutrients, including vitamin A. Half a cup of boiled spinach usually contains 573 mcg of vitamin A, which constitutes 64 percent of the daily value.

4.Sweet potatoes

A large sweet potato that has been baked in its own skin contains averagely 1403 mcg of vitamin A, which is 156 percent of the daily value. The vitamin A present in sweet potatoes is in the beta carotene form, and this compound helps in protecting a person against AMD (age-related macular degeneration). Beta carotene also helps in protecting against different types of cancer, such as prostate cancer.

5. Bell peppers

The nutrient content of bell peppers is normally based on their color. Orange and red bell peppers are nutritious because of their antioxidant content. Red bell peppers are among the foods that also contain high Vitamin C levels. Since the main focus here is on Vitamin A, you should opt for the green bell peppers.

6.Liver

Animal liver is an important source of vitamin A since humans and animals usually store vitamin A in the liver. Three ounces of beef liver constitute 731 percent of the daily value. The daily value allows a person to easily compare the nutritional content of various foods. This percentage is based on the daily intake of the major nutrients you should take.

7.Eggs

The yolk and egg white contain a significant amount of nutrients, including Vitamin A. Eggs, also contain a significant amount of protein.

8.Cantaloupe

Half a cup of Cantaloupe contains at least 135 mcg of vitamin A, which is 15 percent of the daily value. To boost your immunity and protect yourself against diseases, you should take Cantaloupe regularly as a fruit or a smoothie.

9.Mango

When raw, an entire mango contains at least 112 mcg of Vitamin A, which is at least 12 percent of the daily value. Mangoes are also rich in dietary fiber and antioxidants, which contribute to better gut function, which helps to control blood sugar.

10.Broccoli

Half a cup of broccoli usually provides 60 mcg, constituting at least 7 percent of the daily value. When you consume cruciferous vegetables such as broccoli, your risk of developing cancer will significantly reduce since they contain a substance known as sulforaphane. You can steam, fry, or roast broccoli.

Five diseases vitamin A deficiency can lead to:

The following diseases can be caused by Vitamin A deficiency:

1.Infertility

Vitamin A plays a major role in reproduction in men and women. It also plays a key role in the proper development of a newborn in the womb. When you experience issues getting pregnant, the lack of vitamin A is most likely the reason why. Vitamin A can cause infertility in women and men. Vitamin A deficiency can also lead to an embryo having congenital disabilities.

Further research has also indicated that men need high levels of antioxidants because of exposure to high oxidative stress levels. Fortunately, Vitamin A can act as an antioxidant. Vitamin A deficiency may also lead to miscarriages. Besides Vitamin A, HGH for men is also necessary.

2.Delayed growth

Children who fail to get adequate amounts of Vitamin A may experience delayed growth. Why? Vitamin A plays a key role in proper development. Different studies indicate that Vitamin A supplements may help to improve growth. Vitamin A can also be supplemented with other nutrients for a greater impact instead of supplementing vitamin A individually.

3.Poor wound healing

Wounds that fail to heal accordingly after surgery or an injury can be linked to vitamin A deficiency. Why? Vitamin A plays a key role in creating collagen and is a significant component in relation to healthy skin. Research has found that topical or oral vitamin A may help strengthen the skin. Topical vitamin A can also help in the prevention of wounds that are normally associated with vitamin A.

4.Acne

Vitamin A plays a key role in skin development, and it also helps in fighting inflammation. It also helps in treating or preventing acne. Multiple studies have also linked vitamin A deficiency to acne. Fortunately, topical vitamin A can help in treating acne.

5.Dry skin

Vitamin A plays a key role in repairing and creating skin cells. It also helps in fighting inflammation because of certain skin issues. Failure to get adequate vitamin A may lead to the development of eczema, a condition that leads to itchy, inflamed, and dry skin, among other skin issues.

Conclusion

Many foods, both animal- and plant-based, contain a significant amount of vitamin A. The deficiency isn’t common in developed nations; however, people must be conscious of vitamin A values. It is advisable to ensure a balanced diet that meets the daily nutrient value a person should take.